I've traveled to my fair share of countries in my life. In one year alone, I went to France, Italy, Germany, Austria, Switzerland, and Costa Rica. The countries in Europe did not seem all that different from America. But in Costa Rica, it was shocking to see the kinds of conditions that many people live in. The shacks that they live in really is unbelievable, especially to think the types of homes that we live in here in the states.
We also did a relaxation session. Before every big meet the swim team does something similar to this. We lay on the pool deck and relax every muscle in our body. THen we envision our swims, because it goes along the principle that if you think you can, then you can.
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